What sugar factory workers eat: A guide to how much we consume

The sugar industry is trying to create a more sustainable, environmentally friendly and socially responsible way to produce sugar.

Here are the foods we eat in a day.

less Here are some of the foods you should eat in your daily life to cut down on sugar intake.


Oatmeal, oats, and wheat. 

A grain or cereal, oats or wheat can be a big source of calories for many Americans.

Here’s what you should look for in the breakfast cereal aisle at the grocery store.



Cheese is a major source of carbohydrates and a source of nutrients.

Here, you can find processed cheese on the shelf.


Fish oil.

Fish oil is a fat made from oily fish.

Here you can also find oily fish oil at the fish store.4. 

Protein powder.

Protein powder is a rich source of protein, which can help reduce your sugar intake, and it’s a great source of vitamins and minerals.5. 

Macaroni and cheese. 

You can buy macaroni or cheese in a variety of shapes, sizes, and flavors.

Here we’ve found the best macaronis and cheese at the health food store.6. 

Tuna salad.

You can find tuna salad at the deli, the farmer’s market, and even at the farmers market.7. 


Ketchup is a commonly used condiment and is often used as a sweetener.

It can be used as both a condiment for salad dressing, as a condiments for sauces and even as a flavor enhancer.8. 


Dill is a spice used to add flavor to foods and can be added to many foods.



Fruit has many health benefits, including lowering cholesterol, lowering blood sugar, and lowering blood pressure.

Here at the fruit market, we often see people buying a variety for their morning salad.10. 


Chocolate is a great addition to breakfast and dinner, as well as to snacks, desserts, and other meals.

Here I have a great chocolate cake for lunch.



Sugars can be found in so many different forms, and they can have a huge impact on how much you eat.

Here is a good place to start to figure out what you can and can’t eat.12. 


Coffee is an excellent source of antioxidants and can help to lower your blood sugar.

You can buy your morning coffee here at the coffee store.13. 


Vegetables are a great food source of fiber, iron, vitamin A, calcium, potassium, and magnesium.


White bread.

White bread is a staple in many American homes and is one of the most popular breakfast cereals.

Here in the food pantry, you might see a bag of white bread at the farmer market.



Pasta is a tasty addition to a quick breakfast, as it’s rich in protein and has a nice chewiness to it.

Here to the left of the pasta counter is an organic bag of pasta.



Milk is a popular, low-fat milk alternative for people on a budget.

Here it is at the milk carton.



Eggs are a good source of iron, magnesium, calcium and phosphorus, and a healthy source of potassium.

Here the carton is stocked with eggs at the breakfast market.18. 


Some people have a low tolerance for meat and some people have no problem with meat, but for most people, it’s just a good thing to have.

Here there are meat-free meat options on the breakfast menu.



Lettuce is a leafy green vegetable.

It’s a good addition to salad, sandwiches, and as a main ingredient in baked goods.



Corn is a common ingredient in many fruits, vegetables, and dairy products, including baked goods and salads.

Here for breakfast is a basket of fresh corn.



Chicken is a mainstay of many American families, and many American kids enjoy eating chicken.

Here on the lunch menu is chicken salad.

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