Low sugar symptoms include bloating, nausea, dizziness, abdominal cramping, weight gain, bloating or dry mouth.
These symptoms can also be triggered by certain foods or beverages.
To help with these symptoms, try to keep the sugar level down.
It may take several days to see a decrease in symptoms.
It’s best to limit sugar to around 2-4 teaspoons a day.
Some experts suggest avoiding sweetened beverages with a low sugar content.
Some people find it easier to eat sugar-free options.
Here are some of the top low sugar foods you can choose from.