If you’ve ever wondered how you can stop the pain of the dreaded sugar withdrawal, the answer may surprise you.
Here are five tips to help you get over the dreaded pain.
Drink a lot of waterIf you’re looking to reduce the amount of sugar you’re drinking, here are some water-based drinks you can make that contain plenty of sugar free alternatives.
Avoid sugar waterWhen you’re trying to cut down on sugar intake, you might not be able to avoid the sweetness of sweetened water, but it’s important to try to avoid sweetened drinks, like sugary iced tea and sugar-free ice cream.
Cut out sugar sugar in your dietWhen you have a sweet tooth, it’s tempting to eat sugary foods and drinks.
However, this can actually be detrimental to your health, because sugars in foods are high in calories.
Reduce sugar intake in the gym If you’re in a gym setting, don’t be tempted to indulge in sugar-laden drinks like cola and soft drinks.
The gym should be a safe place for you to go and have fun.
Get out and exercise regularlyWhen you do exercise, keep in mind that the sugar you are consuming will be released in your body as it does during the exercise.
The more you exercise, the less sugar you will be consuming.