In the United States, the sugar industry spends millions of dollars on marketing efforts and lobbying to push people to avoid high blood sugar.
Sugar industry researchers argue that sugar is a healthy option and a good source of energy, and they have been promoting it for more than 30 years.
But many Americans don’t get the memo.
According to the Centers for Disease Control and Prevention, sugar consumption has increased in recent decades and is on track to reach its highest level in more than a decade.
The most common sources of sugar are soda and sweetened condensed milk.
So what causes high blood sugars?
Here are some of the things you can do to lower your risk of developing high blood glucose: Limit sugar intake The first step to lowering your risk is to limit the amount of sugar you eat.
This can be done with a diet, physical activity or both.
A study published in the Journal of the American Medical Association showed that people who ate the most calories were more likely to have high blood pressure and have metabolic syndrome.
Low-carbohydrate diets, which are often touted as healthy and less sugar-filled, can help you control your sugar intake.
Some studies suggest that these diets also may help prevent type 2 diabetes.
Find a diet that’s low in sugar and add it to your normal diet to help control your blood sugar levels.
Try reducing the amount you eat each day, even if it’s not easy.
In one study, people who cut their sugar intake by 50 percent cut their risk of high blood pressures by 28 percent.
That’s because a reduced-sugar diet lowers your blood pressure.
Avoid sugar in processed foods Avoiding sugar in your food can help reduce your risk.
Processed foods are processed foods that are not fresh and free of additives and preservatives.
These include foods like chips, sugary drinks, snacks, cookies and sugary desserts.
They also include foods that contain sugars, such as bread, cereals, pasta, fruit and potatoes.
To help you keep your sugar consumption under control, avoid processed foods like these.
Try substituting fruit and vegetables with low-sugary foods like vegetables, whole grains, nuts, legumes and lean meats.